The Cortisol Detox Diet
- Lisa Burke
- Mar 3
- 2 min read
Hey friends! 🙌 Feeling stressed and overwhelmed? It might be time for a Cortisol Detox Diet! This plan focuses on foods that help balance cortisol levels and promote overall well-being. Let’s get started on a calmer, healthier you! 💚✨
🌟🥦 Cortisol Detox Diet Plan 🥦🌟
Day 1: Clean Start
- Breakfast: Greek yogurt with honey and mixed berries 🍯🍓
- Lunch: Spinach salad with grilled chicken, walnuts, and apple slices 🍏
- Dinner: Baked salmon with quinoa and steamed broccoli 🍣🥦
Day 2: Wholesome Goodness
- Breakfast: Smoothie with spinach, banana, almond milk, and flaxseeds 🥤
- Lunch: Quinoa bowl with roasted sweet potatoes and black beans
- Dinner: Stir-fried tofu with mixed veggies over brown rice 🌱🔥
Day 3: Fiber & Protein
- Breakfast: Overnight oats with chia seeds and almond butter 🥜
- Lunch: Lentil soup with diced carrots and celery 🥕
- Dinner: Grilled chicken skewers with bell peppers and zucchini 🍗🌶️
Day 4: Antioxidant Boost
- Breakfast: Smoothie bowl topped with nuts, seeds, and fresh fruit 🍌🥥
- Lunch: Hummus and veggie wrap with whole-grain tortilla
- Dinner: Baked cod with asparagus and brown rice 🍽️
Day 5: Healthy Fats & Fiber
- Breakfast: Avocado toast with a sprinkle of flaxseed on whole-grain bread 🥑
- Lunch: Chickpea salad with cucumber, tomatoes, and olives 🥗
- Dinner: Stuffed bell peppers with quinoa, corn, and black beans 🌽
Day 6: Simple & Satisfying
- Breakfast: Scrambled eggs (or tofu) with spinach and tomatoes 🍳
- Lunch: Turkey and avocado salad topped with sunflower seeds
- Dinner: Grilled shrimp over zucchini noodles with marinara 🍝
Day 7: Refresh & Recharge
- Breakfast: Berry smoothie with protein powder and spinach 🍇💪
- Lunch: Kale and quinoa salad with cranberries and nuts
- Dinner: Baked chicken with roasted Brussels sprouts and carrots 🍗🥕
💧 Hydration Tips:
- Drink plenty of water! Aim for at least 8 cups a day. 💧
- Herbal teas, like chamomile or peppermint, can help soothe stress. 🌼
Remember: A balanced diet can help lower cortisol levels and reduce stress. Let’s fight that cortisol together! 💪🌈 Have you tried incorporating these meals?
Let me know how this works for you!