Step into a world of tranquility with "From Sunrise to Sunset," a guided meditation designed to help you navigate the tough emotions of sadness and grief. Sadness and grief is a difficult emotion to maneuver, especially at night when we find ourselves alone with our thoughts. This audio is a guided meditation that offers solace, comforting your heart and soothing your mind to achieve deep relaxation and calming sleep. Embrace the calming presence within and experience significant relief as you wind down from the day. Allow this soothing audio to comfort and soothe you, providing a pathway to the life you deserve.